In the aftermath of a loved one’s suicide, you may be preoccupied with everything from finding cleaners in Orlando to dealing with funeral arrangements. All of these demands may leave little time for you to face your grief. With the Google app Mindfulness and Grief , you can carve out the time to be mindful about your feelings and cope with the grief you’re facing.
With the app, you can do guided meditations and gentle yoga while receiving quotes that prompt you to process your feelings. By using the tools in the app, you can get a break from the suicide cleanup process and other demands so you remember to take care of yourself during this troubling time.
Experiencing a crime at home is distressing to adults, but for children, it can be particularly traumatic. By taking the right steps in the aftermath of the crime, you can help your kids regain their sense of security. When dealing with a crime aftermath in Orlando , follow this advice to support your children as they recover from the trauma.
Clean Up the Scene
Contrary to what many people believe, the police and emergency responders do not clean up crime scenes. In reality, after they have processed the scene and removed all of the evidence, you will be left to return your home to normal. When it is time to clean up, call professional crime scene cleaners for the job. Not only can blood and other waste at a crime scene be hazardous to you and your family, but the cleaning process itself could also be emotionally overwhelming. Allow a team of crime scene cleanup professionals to restore your home to its original state so you and your family can begin to put the experience behind you.
Get Back to Your Routine
As disruptive as being a victim of a crime is, seeing your family dwell on the experience will only make your children feel less secure. As soon as you can, get back to your normal lives, from school runs and work to afterschool activities and weekend fun. Your kids will take comfort in seeing life go on and will see the crime as an aberration rather than a risk they need to continue to worry about.
Make a Safety Plan
Kids may benefit from being proactive about making a family safety plan. Talk about improving your home security in a way that is age appropriate by considering things like changing your locks, getting a security system, or getting a dog. It can also help to have kids picks a neighbor’s house as a safe place they can go to if they ever feel threatened when you’re not home. Some children may even wish to take a family self-defense class together so they feel empowered about protecting themselves.
If you’re dealing with trauma aftermath in Orlando , you should seek the support of family, friends, and professionals to aid in your recovery. It can be incredibly difficult to deal with feelings of grief, guilt, and anxiety after a death or accident, and you shouldn’t attempt to do so alone. Here are some tips for recovering after a traumatic event.
Seek Professional Crime Scene Clean-Up Services
If a loved one has died or suffered from a severe accident in your home, you need accident, crime scene, or suicide cleanup services. A biohazard cleaning company will send professional cleaners to the murder scene, accident scene, or trauma scene. They will use safe, effective equipment, techniques, and cleaning solutions to remove blood stains and clean up medical waste, bodily fluids, biohazardous materials, and forensic residue. When all evidence of the trauma is removed from your home, it will be much easier for you to begin the process of moving on. You will also save yourself the added grief of having to clean it up yourself.
Talk to a Counselor or Therapist
One of the healthiest things that you can do for yourself after a traumatic event is to seek professional help. You should ask family, friends, your primary care physician, or your spiritual leader for recommendations for a compassionate and experienced psychiatrist, counselor, or therapist. Even if you only talk to a professional for a few sessions, you can begin to heal and move on from your grief. A professional can also help you deal with any feelings of anger, depression, anxiety, and guilt that you may be experiencing.
Ask Friends and Family for Help
Your friends and family are also a great source of support for you in the aftermath of a trauma. They can help you with basic household chores and errands, provide you with warm meals, and listen to your feelings. They can also be a source of distraction for you from your grief. If possible, you should spend as much time with them as you can while you’re mourning and grieving.
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