When a loved one has died suddenly at an accident scene or crime site in Orlando, you may feel as if your whole world has shattered. In the aftermath of a loss, some people feel as if they’re losing their grip on reality. Try not to judge yourself too harshly—grief is an incredibly challenging process that looks different for everyone. Do reach out for help when you need it, whether that means talking to a therapist or trusted friend, or watching videos about coping with grief—such as the one featured here.
This video reassures viewers that there is no “normal” way to grieve. Do what feels right for you, and go at your own pace. Remember that you aren’t only coping with the sudden loss of a loved one. You’re also coping with significant changes in your daily life. Maybe your loved one was responsible for managing household finances and home repairs, and now those tasks are suddenly up to you. Don’t be afraid to ask others for help.